VLCD Day 14 Dinner: Tilapia and spinach
Today’s change: -0
Total R4 weight lost: -10
Just a quick post; I had an early (long) meeting at work…it appears that I’m stalled. Stupid fudge. Stupid girl.
I was good yesterday, lettuce and shrimp for lunch and tilapia and spinach for dinner. I’ll stick to my guns here, it will be okey dokey.
Hugs! Love!
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HI Christy,
You’re oook.
Are you doing a 14 day cycle?
Janiece
Thanks
I’m going to do three or four weeks of VLCD, then a cycling break for Thanksgiving. This is assuming I don’t SUDDENLY drop another 12-ish pounds by Thanksgiving (at which point I’ll be at goal). What about you??
I decided to do 1 week P3 and back to P2 for 14 days. I will try to be strict. Although I have really enjoyed Merlot in the evenings. Self control. I will keep on telling myself this.
Here’s to your success!!! Hit your goal, girl! Cheers!
Oh yeah, I forgot to mention that with our move from the rental house and being in limbo (living in a hotel temporarily) for a few days now, and TOM hit too, I was up 4 lbs LIW. I did a steak day yesterday and this morning was down 3 lbs. I’ll take that, for sure! lol
Have a great and wonderful day today Christy!
That’s alot on your metaphorical plate girl! Good job on the steak day – I absolutely hate them. The last couple I did didn’t work at all. And like you, I do miss my evening glass of red wine on P2. I did have a wonderful day and am hoping you did too! And guess what – it’s almost Frriiiidaaaayyy!!