R4 VLCD Day 17: +.6

November 5, 2010

Today’s Weight: 156.2
Today’s change: +.6
Total R4 weight lost: -11

I had a blast yesterday on my team outing, and I chose to indulge a bit. I didn’t eat anything at all in the morning so when we rolled into the BBQ place I was starving.  At that point too I’d tasted wines from one winery and with no food in my stomach it went straight to my head WHEEEEEE!

Everyone wanted to order family style BBQ and the requirement is that everyone at the table has to have family style – I wasn’t going to be “that person” to insist on ordering individually.  So family style it was.  I tried a bit of everything but primarily ate protein (brisket, a piece of sausage, a rib).  A bite each of potato salad, cole slaw, and beans.  And I swear the best thing I had were their jalapenos.  They were not the typical pickled jalapenos at all – and I ate two of them! 

I was absolutely stuffed after lunch – so full that I didn’t eat dinner at all.

Happy Friday my lambs!


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