<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>My Journey</title>
	<atom:link href="http://myhcgjourney.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://myhcgjourney.wordpress.com</link>
	<description>You must begin to think of yourself as becoming the person you want to be. ~~David Viscott</description>
	<lastBuildDate>Fri, 30 Dec 2011 03:13:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='myhcgjourney.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>My Journey</title>
		<link>http://myhcgjourney.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://myhcgjourney.wordpress.com/osd.xml" title="My Journey" />
	<atom:link rel='hub' href='http://myhcgjourney.wordpress.com/?pushpress=hub'/>
		<item>
		<title>R4 VLCD Day 21: -2</title>
		<link>http://myhcgjourney.wordpress.com/2010/11/08/r4-vlcd-day-21-2/</link>
		<comments>http://myhcgjourney.wordpress.com/2010/11/08/r4-vlcd-day-21-2/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 12:30:36 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[R4 P2 - VLCD]]></category>

		<guid isPermaLink="false">http://myhcgjourney.wordpress.com/?p=3042</guid>
		<description><![CDATA[Today’s Weight: 154.2 Today’s change: -2 Total R4 weight lost: -13 Yay!!!!  I&#8217;m almost done with VLCD, and I&#8217;m so glad that I am.  I&#8217;m ready to move on to P3.  I didn&#8217;t hit goal but I&#8217;m okay with that.  KO says I don&#8217;t need to lose any more weight, and coming from him, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhcgjourney.wordpress.com&amp;blog=9846065&amp;post=3042&amp;subd=myhcgjourney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myhcgjourney.wordpress.com/2010/11/08/r4-vlcd-day-21-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Christy</media:title>
		</media:content>
	</item>
		<item>
		<title>R4 VLCD Day 17: +.6</title>
		<link>http://myhcgjourney.wordpress.com/2010/11/05/r4-vlcd-day-17-6/</link>
		<comments>http://myhcgjourney.wordpress.com/2010/11/05/r4-vlcd-day-17-6/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 11:41:00 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[R4 P2 - VLCD]]></category>

		<guid isPermaLink="false">http://myhcgjourney.wordpress.com/?p=3039</guid>
		<description><![CDATA[Today’s Weight: 156.2 Today’s change: +.6 Total R4 weight lost: -11 I had a blast yesterday on my team outing, and I chose to indulge a bit. I didn&#8217;t eat anything at all in the morning so when we rolled into the BBQ place I was starving.  At that point too I&#8217;d tasted wines from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhcgjourney.wordpress.com&amp;blog=9846065&amp;post=3039&amp;subd=myhcgjourney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myhcgjourney.wordpress.com/2010/11/05/r4-vlcd-day-17-6/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Christy</media:title>
		</media:content>
	</item>
		<item>
		<title>R4 VLCD Day 16: -.6</title>
		<link>http://myhcgjourney.wordpress.com/2010/11/04/r4-vlcd-day-16-6/</link>
		<comments>http://myhcgjourney.wordpress.com/2010/11/04/r4-vlcd-day-16-6/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 12:32:17 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[R4 P2 - VLCD]]></category>

		<guid isPermaLink="false">http://myhcgjourney.wordpress.com/?p=3022</guid>
		<description><![CDATA[Today’s Weight: 155.6 Today’s change: -.6 Total R4 weight lost: -11.6 &#160; I&#8217;m allergic to cake.  It makes my ass swell.  Have I said that before????  With that in mind, I had no cake (or cupcakes) yesterday.  Go Christy!! The morning of this fine VLCD Day 16 &#8211; I decided I needed some beef for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhcgjourney.wordpress.com&amp;blog=9846065&amp;post=3022&amp;subd=myhcgjourney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myhcgjourney.wordpress.com/2010/11/04/r4-vlcd-day-16-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Christy</media:title>
		</media:content>

		<media:content url="http://myhcgjourney.files.wordpress.com/2010/11/img_03071.jpg?w=300" medium="image">
			<media:title type="html">IMG_0307[1]</media:title>
		</media:content>

		<media:content url="http://myhcgjourney.files.wordpress.com/2010/11/img_0309.jpg?w=300" medium="image">
			<media:title type="html">IMG_0309</media:title>
		</media:content>
	</item>
		<item>
		<title>R4 VLCD Day 15: -.8</title>
		<link>http://myhcgjourney.wordpress.com/2010/11/03/r4-vlcd-day-15-8/</link>
		<comments>http://myhcgjourney.wordpress.com/2010/11/03/r4-vlcd-day-15-8/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 11:34:41 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[R4 P2 - VLCD]]></category>

		<guid isPermaLink="false">http://myhcgjourney.wordpress.com/?p=3015</guid>
		<description><![CDATA[Today’s Weight: 156.2 Today’s change: -.8 Total R4 weight lost: -10.8 I got through the baking and cupcake assembly last night &#8211; AND I made enchiladas and refried beans, but nary a speck of frosting or cheese crossed these lips.  I was good.  The cupcakes and cake turned out so awesomely cool that I have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhcgjourney.wordpress.com&amp;blog=9846065&amp;post=3015&amp;subd=myhcgjourney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myhcgjourney.wordpress.com/2010/11/03/r4-vlcd-day-15-8/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Christy</media:title>
		</media:content>

		<media:content url="http://myhcgjourney.files.wordpress.com/2010/11/img_02971.jpg?w=300" medium="image">
			<media:title type="html">IMG_0297[1]</media:title>
		</media:content>

		<media:content url="http://myhcgjourney.files.wordpress.com/2010/11/img_0302.jpg?w=223" medium="image">
			<media:title type="html">IMG_0302</media:title>
		</media:content>

		<media:content url="http://myhcgjourney.files.wordpress.com/2010/11/img_02961.jpg?w=300" medium="image">
			<media:title type="html">IMG_0296[1]</media:title>
		</media:content>
	</item>
		<item>
		<title>R4 VLCD Day 14: -0</title>
		<link>http://myhcgjourney.wordpress.com/2010/11/02/r4-vlcd-day-14-0/</link>
		<comments>http://myhcgjourney.wordpress.com/2010/11/02/r4-vlcd-day-14-0/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 15:26:48 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[R4 P2 - VLCD]]></category>

		<guid isPermaLink="false">http://myhcgjourney.wordpress.com/?p=3011</guid>
		<description><![CDATA[Today’s Weight: 157 Today’s change: -0 Total R4 weight lost: -10 Just a quick post; I had an early (long) meeting at work&#8230;it appears that I&#8217;m stalled.  Stupid fudge.  Stupid girl. I was good yesterday, lettuce and shrimp for lunch and tilapia and spinach for dinner.  I&#8217;ll stick to my guns here, it will be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhcgjourney.wordpress.com&amp;blog=9846065&amp;post=3011&amp;subd=myhcgjourney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myhcgjourney.wordpress.com/2010/11/02/r4-vlcd-day-14-0/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Christy</media:title>
		</media:content>

		<media:content url="http://myhcgjourney.files.wordpress.com/2010/11/img_02941.jpg?w=300" medium="image">
			<media:title type="html">IMG_0294[1]</media:title>
		</media:content>
	</item>
		<item>
		<title>R4 VLCD Day 12: -0</title>
		<link>http://myhcgjourney.wordpress.com/2010/11/01/r4-vlcd-day-12-0/</link>
		<comments>http://myhcgjourney.wordpress.com/2010/11/01/r4-vlcd-day-12-0/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 11:27:02 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[R4 P2 - VLCD]]></category>

		<guid isPermaLink="false">http://myhcgjourney.wordpress.com/?p=2999</guid>
		<description><![CDATA[Today’s Weight: 157 Today’s change: -0 Total R4 weight lost: -10  Ok, I really struggled over the weekend.   It seems after a little short of two weeks I&#8217;ve reached that part where I start feeling deprived.  That factored in with eating at restaurants made for a very mentally trying weekend when it comes to food, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhcgjourney.wordpress.com&amp;blog=9846065&amp;post=2999&amp;subd=myhcgjourney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myhcgjourney.wordpress.com/2010/11/01/r4-vlcd-day-12-0/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Christy</media:title>
		</media:content>
	</item>
		<item>
		<title>R4 VLCD Day 9: -.8</title>
		<link>http://myhcgjourney.wordpress.com/2010/10/29/r4-vlcd-day-9-8/</link>
		<comments>http://myhcgjourney.wordpress.com/2010/10/29/r4-vlcd-day-9-8/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 10:08:41 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[R4 P2 - VLCD]]></category>

		<guid isPermaLink="false">http://myhcgjourney.wordpress.com/?p=2985</guid>
		<description><![CDATA[Today’s Weight: 157 Today’s change: -.8 Total R4 weight lost: -10 I realized something very, very sad yesterday&#8230;.my coveted Virgil&#8217;s Diet Root Beers have 6 calories and 2 carbs..WTF!!!  While they have no preservatives and are all natural ingredients, they also have xylitol.  I&#8217;m not sure if the carbs and calories come from that, who [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhcgjourney.wordpress.com&amp;blog=9846065&amp;post=2985&amp;subd=myhcgjourney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myhcgjourney.wordpress.com/2010/10/29/r4-vlcd-day-9-8/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Christy</media:title>
		</media:content>

		<media:content url="http://myhcgjourney.files.wordpress.com/2010/10/img_02761.jpg?w=300" medium="image">
			<media:title type="html">IMG_0276[1]</media:title>
		</media:content>

		<media:content url="http://myhcgjourney.files.wordpress.com/2010/10/img_02781.jpg?w=300" medium="image">
			<media:title type="html">IMG_0278[1]</media:title>
		</media:content>
	</item>
		<item>
		<title>R4 VLCD Day 8: -1.4</title>
		<link>http://myhcgjourney.wordpress.com/2010/10/28/r4-vlcd-day-8-1-4/</link>
		<comments>http://myhcgjourney.wordpress.com/2010/10/28/r4-vlcd-day-8-1-4/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 10:36:24 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[R4 P2 - VLCD]]></category>

		<guid isPermaLink="false">http://myhcgjourney.wordpress.com/?p=2967</guid>
		<description><![CDATA[Today’s Weight: 157.8 Today’s change: -1.4 Total R4 weight lost: -9.2 I weighed this morning, went downstairs, logged into my blog, then completely second guessed myself&#8230;waaait a minute&#8230;are you*sure* you got the weight right?? So I drudged my sleepy stumbling self back upstairs, stripped down again, and weighed again.  Yep, I got it right.  Woot.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhcgjourney.wordpress.com&amp;blog=9846065&amp;post=2967&amp;subd=myhcgjourney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myhcgjourney.wordpress.com/2010/10/28/r4-vlcd-day-8-1-4/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Christy</media:title>
		</media:content>

		<media:content url="http://myhcgjourney.files.wordpress.com/2010/10/img_02731.jpg?w=300" medium="image">
			<media:title type="html">IMG_0273[1]</media:title>
		</media:content>

		<media:content url="http://myhcgjourney.files.wordpress.com/2010/10/img_0274.jpg?w=300" medium="image">
			<media:title type="html">IMG_0274</media:title>
		</media:content>
	</item>
		<item>
		<title>R4 VLCD Day 7: -.4</title>
		<link>http://myhcgjourney.wordpress.com/2010/10/27/r4-vlcd-day-7-4/</link>
		<comments>http://myhcgjourney.wordpress.com/2010/10/27/r4-vlcd-day-7-4/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 11:28:24 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[R4 P2 - VLCD]]></category>

		<guid isPermaLink="false">http://myhcgjourney.wordpress.com/?p=2954</guid>
		<description><![CDATA[Today’s Weight: 159.2 Today’s change: -.4 Total R4 weight lost: -7.8 .4 &#8211; meh.  For once I&#8217;m not going to over-anal-yze it, and this time I really mean it.  Big picture.  Long term results.  Days with low losses are normal.  Usually I say I&#8217;m not going to overanalyze it and then I proceed to do so.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhcgjourney.wordpress.com&amp;blog=9846065&amp;post=2954&amp;subd=myhcgjourney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myhcgjourney.wordpress.com/2010/10/27/r4-vlcd-day-7-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Christy</media:title>
		</media:content>

		<media:content url="http://myhcgjourney.files.wordpress.com/2010/10/img_02711.jpg?w=300" medium="image">
			<media:title type="html">IMG_0271[1]</media:title>
		</media:content>

		<media:content url="http://myhcgjourney.files.wordpress.com/2010/10/img_02691-e1288178604722.jpg?w=225" medium="image">
			<media:title type="html">IMG_0269[1]</media:title>
		</media:content>
	</item>
		<item>
		<title>R4 VLCD Day 6: -.6</title>
		<link>http://myhcgjourney.wordpress.com/2010/10/26/r4-vlcd-day-6-6/</link>
		<comments>http://myhcgjourney.wordpress.com/2010/10/26/r4-vlcd-day-6-6/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 15:32:45 +0000</pubDate>
		<dc:creator>Christy</dc:creator>
				<category><![CDATA[R4 P2 - VLCD]]></category>

		<guid isPermaLink="false">http://myhcgjourney.wordpress.com/?p=2916</guid>
		<description><![CDATA[Today’s Weight: 159.6 Today’s change: -.6 Total R4 weight lost: -7.4 Today is all about looking back at the mishap of Round 3. I need to ponder what went wrong along with the bad choices.  Identifying this is important to me.  It has been on my mind and now is the time to capture it. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhcgjourney.wordpress.com&amp;blog=9846065&amp;post=2916&amp;subd=myhcgjourney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myhcgjourney.wordpress.com/2010/10/26/r4-vlcd-day-6-6/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Christy</media:title>
		</media:content>

		<media:content url="http://myhcgjourney.files.wordpress.com/2010/10/img_02661.jpg?w=300" medium="image">
			<media:title type="html">IMG_0266[1]</media:title>
		</media:content>
	</item>
	</channel>
</rss>
