Today’s change: -1.3
Total weight lost: -16.5
Body fat / Daily change: 33.4 / -.1
BMI / Daily change: 27.7 / -.1
I woke up today finally feeling better – my son and I have both had a mild cold for the last few days. Nothing major, just enough to make me feel kind of punky. Hopefully my boy wakes up feeling better too!
The scale moved, that’s a good thing. My meals yesterday: 1/2 apple mid-morning, 1/2 apple mid-afternoon. For lunch I had grilled tilapia and grilled onions. I overcooked the tilapia a bit, it fell apart when I took it off the grill – but it was still delicious. For dinner I made chicken soup (yes, again) . Fresh tarragon was the garnish of the day – I put it on the tilapia and the chicken soup, it was pretty darn amazing.