Week 3 Summary and Measurements

Week 3 down and never to be seen again.  At least until round 2 🙂  Week 3 went well, I saw some great losses until the last two days of the week.  In week 3 I lost .5% body fat, .8% BMI (total body fat lost: 2.8, total BMI reduction: 2). I’ve lost a total of 17.7 inches since VLCD Day 1.

I’m halfway through round one as of today.  I’m proud of what I’ve done so far!  Yet it seems like a long road ahead of me.  Thanksgiving is next week, which is going to be hard to say the least.  I will be strong and will not falter in my dedication.  I can do anything for (another) three weeks.

Weight Lost This week: 5.6
Total Weight Lost: 20.8


Week 3 Measurement

Total Change

Upper chest















Right Thigh



Left Thigh





6 Responses to Week 3 Summary and Measurements

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