VLCD Day 33: -1.2

VLCD Day 33: Dinner

Today’s Weight: 175.9
Today’s change: -1.2
Total weight lost: -27.9
Body fat / Daily change: 31.5 / -0
BMI / Daily change: 26.1  / -0

Whew, every day getting on the scale is a possible step closer to not reaching my goal for Round 1.  I don’t like the last two weeks of this long round!  Oh well.  I’m still doing it.  I’m excited that I’m about a week away from P3 – I need to sit down with a calendar and figure out the exact dates etc.  Some of the first things I’m going to have:  eggs, hamburger patty with cheese, salad with real dressing.  And I will go nuts on the veggies I have been ignoring:  yellow squash, eggplant, green beans.  MMMMmmm.  My mouth is ready.

My meals yesterday:  1/2 apple mid-morning, 1/2 apple mid-afternoon.  For lunch I had baked sole and asparagus.  For dinner I prepared  grilled chicken over spring greens, but tasted a cherry tomato I had sitting on my counter – they were so incredibly delicious I had tomatoes with the chicken and just a bite or two of the greens.  I got the tomatoes at Costco and I will be getting more this weekend they were so fabulous.


6 Responses to VLCD Day 33: -1.2

  1. George says:

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