Well well well, Santa was nice enough to bring me a 2.4 pound loss. I’m really amazed – like a said a post or two ago – I think this confirms that I wasn’t eating enough. My pattern was I would do a steak day, get to LIW, and my weight would creep up again even though I stuck to P3. Yesterday I had: coffee with heavy cream, ham and some cheese slices for breakfast. Note on the ham – there is no added sugar in this ham – yet another Christmas miracle 🙂 I knew we were eating an early Christmas Eve dinner so around 2 I had just a snack of: piece of ham and an apple with two lite Laughing Cow cheese wedges. For dinner we went out to celebrate my parents 49th wedding anniversary – I had one oyster, a salad with feta, dried cranberries, and walnuts, and a ribeye with green beans.
2.4? Thanks Santa! I appreciate it!
From the bottom of my heart – I wish everyone the very merriest of Christmases – and God bless! Hugs to you all.