R2 VLCD Day 1: -3.6

R2 VLCD Day 1: Lunch

Today’s Weight: 175.5
Today’s change:  -3.6
Total weight lost: 3.6
Body fat / Daily change: 30.8 / NA
BMI / Daily change: 25.9/ NA

Before I get down to the nitty-gritty details – note how FABULOUS the picture of my lunch looks.  I ♥ the camera my brother got me for Christmas.  And now we all get to reap the benefit of it!

Just a general note – I am totally skipping the grissini this round.  It’s not like it provides much of anything anyway.  I’m also going to try to stick to 1/2 apple twice a day, with the option of eating my second apple if I’m famished. 

My hunger levels on day 1 were fine, nothing to panic over.  I drank 4 liters of water and A-LOT of green tea with stevia.  I had 1/2 apple around 9:30 in the morning, and ate my lunch of grilled chicken and tomatoes around 11:30.  Snack was the other 1/2 of my apple.  For dinner I baked my tilapia in the oven while I cooked cabbage in chicken broth.  I threw in some chili powder, garlic powder, and onion powder in the chicken broth.  To serve it I actually just put my tilapia in a bowl and topped with the soupy cabbage – it was yummy.

One day down!


10 Responses to R2 VLCD Day 1: -3.6

  1. Collette says:

    The camera takes really good pictures. That looks like what I had a few days ago. yummy. BTW, the increase of dose has helped my symptoms, but my weight loss has not been dramatic to say the least. I am sticking with it, though; I figure .4 lost is .4 lost!

  2. Christy says:

    Absolutely .4 is .4 – it counts! I’m glad the increase has helped you and that you are doing better 🙂

  3. Gena says:

    Way to go on the weight loss Christy!!!

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