R2 VLCD Day 14: +.8 TOM

VLCD Day 14: Dinner (Chicken-less chicken soup with tilapia)

Today’s Weight: 166.6
Today’s change: +.8
Total R2 weight lost: 12.5
Body fat / Daily change: 28.3/-0
BMI / Daily change: 24.4/ -0 

This really stinks.  I tried the macadamia nuts again.  I also totally skipped my apples.  I didn’t start the day out intending to skip the apples but I wasn’t all that hungry when it was time for mid-morning/mid-afternoon snack.  

My meals:  6 macadamia nuts in the morning.  Lunch:  Grilled chicken with brussel sprouts.  I did brussel sprouts a few times on R1 instead of cabbage and did fine.  I consider them tiny little cabbages, because they look and taste like tiny little cabbages.  Nutritionally they are pretty close.  The carbs are higher for brussel sprouts but they have more dietary fiber and less sugar than cabbage – and more protein.  And I’m certainly not going to freak over 11 added calories.  Please slap me if I EVER start worrying about 11 calories.  They were mighty tasty and I’ll probably have them again tomorrow.  I steamed them in the Ziplock Zip-n-Steam bags ( I buy them at the grocery store).  I adore this product for P2 veggies.  Quick, easy, and no pan to wash.  I don’t think it gets much better than that unless you have a chef AND a maid.

  Brussel Sprouts Cabbage
Calories, 1/2 cup 28 17
Sodium 16 mg 6 mg
Carbs 6 gram 4 gram
Dietary Fiber 2 gram 1 gram
Sugar 1 gram 2 gram
Protein 2 gram 1 gram

Dinner:  I made more of my chickenless chicken soup.  This time I put alot of fresh basil, thyme, and oregano in it, along with some organic poultry seasoning.  This weekend I need to make some roasted garlic as I am out, and I really love having it in the freezer.  For my dinner protein I had tilapia.  Cooked.  No sashimi tonight 😦  And I missed it, trust me.


16 Responses to R2 VLCD Day 14: +.8 TOM

  1. Gena says:


    The weight will begin to come off again after TOM leaves. You have lost 12.5 lbs in 14 days! You’re doing great!Our bodies have to catch up with us. Go try on your new size 10 dresses and admire how beautiful you are and remember how far you’ve come.

  2. Christy says:

    Thanks Gena, and as usual, words of wisdom. TOM is making me grouchy and impatient with my body! Thanks for the encouragement.

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