Today’s Weight: 166.6
Today’s change: +.8
Total R2 weight lost: 12.5
Body fat / Daily change: 28.3/-0
BMI / Daily change: 24.4/ -0
This really stinks. I tried the macadamia nuts again. I also totally skipped my apples. I didn’t start the day out intending to skip the apples but I wasn’t all that hungry when it was time for mid-morning/mid-afternoon snack.
My meals: 6 macadamia nuts in the morning. Lunch: Grilled chicken with brussel sprouts. I did brussel sprouts a few times on R1 instead of cabbage and did fine. I consider them tiny little cabbages, because they look and taste like tiny little cabbages. Nutritionally they are pretty close. The carbs are higher for brussel sprouts but they have more dietary fiber and less sugar than cabbage – and more protein. And I’m certainly not going to freak over 11 added calories. Please slap me if I EVER start worrying about 11 calories. They were mighty tasty and I’ll probably have them again tomorrow. I steamed them in the Ziplock Zip-n-Steam bags ( I buy them at the grocery store). I adore this product for P2 veggies. Quick, easy, and no pan to wash. I don’t think it gets much better than that unless you have a chef AND a maid.
|Calories, 1/2 cup||28||17|
|Sodium||16 mg||6 mg|
|Carbs||6 gram||4 gram|
|Dietary Fiber||2 gram||1 gram|
|Sugar||1 gram||2 gram|
|Protein||2 gram||1 gram|
Dinner: I made more of my chickenless chicken soup. This time I put alot of fresh basil, thyme, and oregano in it, along with some organic poultry seasoning. This weekend I need to make some roasted garlic as I am out, and I really love having it in the freezer. For my dinner protein I had tilapia. Cooked. No sashimi tonight 😦 And I missed it, trust me.