Today’s Weight: 154.4
Today’s change: -.2
Total R2 weight lost: 24.7
Body fat / Daily change: 26.3/ -0
BMI / Daily change: 22.9/ -0
NOTE: I haven’t taken my body fat and BMI readings in a few days because I can’t find my monitor thingy. Hopefully I’ll find it soon.
For real? This sucks. I feel like the last whole week has been a wasted effort – I’ve only lost 1.2 pounds in the whole last week! WTF! I’m mixing a new batch of HCG this morning but if this pattern holds I’m not sure it’s worth continuing. I’ll see how the next few days go.
If I have to do another round to reach goal, then so be it. I’ll just have to put my frustrations in a bubble and blow them away.
On a happier note, I had a blast last night – went out country dancing with my girlfriend – we had so much fun and danced with tall cowboys until 2 am. I wonder if that affected the scale – I danced ALOT, to the point that my thighs and ass are sore this morning. Also I don’t think I had enough water yesterday. Whatever.
My meals: 1/2 apple mid-morning. Sashimi for lunch again. 1/2 apple mid-afternoon. For dinner I made chicken soup with: organic NSA chicken broth, savoy cabbage, black pepper, white pepper, organic garlic and onion powder, and organic poultry seasoning. I simmered all that until the cabbage was tender and then added my grilled chicken.