Today’s Weight: 156.8
**Adjusted LIW: 156.*, Unadjusted LIW 154.*
Today’s change: -3.2
Yay – I’d been hoping that it was water weight but my low carb days over the weekend didn’t have much effect so I had just about given up hope on that. Yesterday I pushed the water like crazy and I took B6, which helps water retention tremendously (200 mg 3 times a day). So I guess it worked. I’m one relieved girl!! I just love self-resolving problems, we get so few of them, do we not?
My food: eggs, tomatoes, bacon and sausage for breakfast. Nothing for lunch. Dinner was ham, smoked sausage, devilled eggs, and caprese salad.
Happy Monday 🙂
My Journey 
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