R3 VLCD Day 12: -1.4 TOM

R3 VLCD Day 12 Lunch: Boiled shrimp on spinach and lettuce with (just a few) tomatoes

Today’s Weight: 153.8
Today’s change: -1.4
Total R3 weight lost: 11

Sweet Saturday.  I have no idea what I’m going to get into today – I pretty much whipped Tommy-licious”s car into shape yesterday (new tires, inspection, oil change, air filter, detail).  Maybe I’ll clean out my closet.  Maybe I’ll clean out my kitchen cabinets.  Maybe I’ll whistle Dixie and watch movies all day 😉

My food:  1/2 apple mid-morning and mid-afternoon.  I had lunch with KO ❤ and chose a salad that came with 4! boiled shrimp, spinach, lettuce, and some tomatoes.  I brought my own Walden Farms balsamic vinaigrette as salad dressing.  It was a good choice!  Usually when you eat out you wind up with WAY more protein than 100 grams but I’m pretty sure I didn’t even come close to that.  In the picture it may look like more than 4 shrimp because I cut them up into tiny little pieces so I could spread it out a bit.

For dinner I just had steamed spinach and some grilled chicken.  I didn’t take a picture.  I didn’t even want to eat but I forced myself to. 

That’s it my chickadees! xoxo

Advertisements

4 Responses to R3 VLCD Day 12: -1.4 TOM

  1. Thank you for every other excellent blog.I’ve a presentation next week, and I have found what I can add in my speech. Great job!

  2. Your place is valueble for me. Thanks!…

  3. Keep it up! Son of a gun!

  4. I precisely had to say thanks once more. I’m not certain the things that I might have undertaken without these creative concepts shown by you about such a theme. Certainly was a challenging difficulty in my position, but observing the expert avenue you treated that forced me to leap over gladness. I’m happy for the advice and even believe you really know what an amazing job you were undertaking instructing many others by way of your web page. I’m certain you’ve never come across all of us.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: