Today’s Weight: 154.2
Today’s change: -2
Total R4 weight lost: -13
Yay!!!! I’m almost done with VLCD, and I’m so glad that I am. I’m ready to move on to P3. I didn’t hit goal but I’m okay with that. KO says I don’t need to lose any more weight, and coming from him, I know he means it. He’s not one to filter what he says! I’m a tall girl and 154 looks pretty damn good on me.
I also have this mind-body thing going on, that I’ve always had, where I always think I’m fat. It never really changes despite the fact that I’m conscious and aware of it. I wish it were an easy thing to shake, but it’s not. I’ll just keep working on it.
I’m going to start working out again this week. Yay!
Have a wonderful Monday! xxxooo